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Hummus~ for the Mediterranean in you!


  • 1 can of organic garbanzo beans "chick peas" drained

  • 2-3 organic garlic cloves raw or roasted

  • 1/2 cup organic lemon juice

  • 1/2 tsp. of salt

  • 1/4 cup organic greek yogurt

  • 1/2 cup organic tahini

  • 2 tbs water (if too thick)

  • 3-4 fresh organic mint leaves

  • 2 tbs of fresh organic parsley (for garnish)

  • 1 tsp of organic cayenne pepper or organic paprika (for garnish)

  • 1/4 cup of Organic Extra Virgin Cold Pressed Olive Oil (for garnish)



In a food processor, first add the garbonzo beans, garlic, lemon juice, and salt, blend until smooth. Next add yogurt, tahini, water and mint leaves. Spread in a nice plate and garnish with parsley, paprika and olive oil and enjoy with some raw veggies.



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