JANA PINDELL, health coach

Hummus~ for the Mediterranean in you!

 

• 1 can of organic garbanzo beans "chick peas" drained

• 2-3 organic garlic cloves raw or roasted

• 1/2 cup organic lemon juice

• 1/2 tsp. of salt

• 1/4 cup organic greek yogurt

• 1/2 cup organic tahini

• 2 tbs water (if too thick)

• 3-4 fresh organic mint leaves

• 2 tbs of fresh organic parsley (for garnish)

• 1 tsp of organic cayenne pepper or organic paprika (for garnish)

• 1/4 cup of Organic Extra Virgin Cold Pressed Olive Oil (for garnish)

 

 

In a food processor, first add the garbonzo beans, garlic, lemon juice, and salt, blend until smooth. Next add yogurt, tahini, water and mint leaves. Spread in a nice plate and garnish with parsley, paprika and olive oil and enjoy with some raw veggies.

 

Enjoy!!!