I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected and effect you. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Are you dealing with an autoimmune disease like Hashimoto's, Multiple Sclerosis, Rheumatoid Arthritis, or maybe Digestive Issues like IBD or IBS, Leaky Gut, or GERD? As we work together, we will look at how all parts of your life affect your health as a whole.
Together we’ll work to reach your health goals in areas such as achieving your optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Here are some concepts that we will explore during our work together:
Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!
Primary Food™; Nourishment For the Soul: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Nutrition; Nourishment For the Body: I believe first and foremost that food is the best medicine. Our bodies are designed to heal itself. Your body is perfect and we work with your foundation, known as your constitution, and we build upon that. I don't believe in diets. I believe in eating delicious foods that are local, seasonal and organic that lines up with your unique environment. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s best for your unique body!
What Can I help You With?
I have been there. I have been in your shoes; given a diagnosis, a handout and then out the door. It is a very lonely feeling.
Here is just a small list:
Fatigue and Stress Related Issues; Adrenal Fatigue, Brain Fog, Focus and Memory Issues, Chronic Fatigue, Sleep Problems, and Hair Loss.
Digestion and Bowel Problems; IBS, IBD (Crohn's, Ulcerative Colitis), Constipation, Diarrhea, Leaky Gut, and SIBO.
Immune and Inflammatory Conditions; Allergies, Food Intolerances, Arthritis, Fibromaygia, Eczema, Asthma, and Autoimmune Conditions.
Weight, Insulin Resistance, Blood Sugar Problems, and Cardiovascular Health; Healthy Weight Loss, Heart Health, High Blood Pressure, High Cholesterol, and Diabetes.
Detoxification issues; Environmental Toxins, and Heavy Metals
Hormonal Problems; Acne, Thyroid, Weight, Food Cravings, PMS, Mentrual Irregularities, PCOS, and Menopausal Symptoms.